
Expressing Feelings: Self-Compassion & Emotional Well-being
Learn to express emotions healthily through self-compassion, mindfulness, and professional guidance. Overcome vulnerability and trauma for emotional well-being and improve communication.
Learn to express emotions healthily through self-compassion, mindfulness, and professional guidance. Overcome vulnerability and trauma for emotional well-being and improve communication.
Center Parcs' research reveals outdoor corporate events significantly boost morale, productivity (84%), revenue (81%), and workplace relationships compared to indoor events. Nature's impact is key!
Explore online courses! Discover benefits, platforms like WizHob & Coursera, accessibility, flexibility, career growth & lifelong learning. Find the perfect course for your needs!
Hyatt Place Gothenburg Central opens in Gothenburg, Scandinavia, offering 300 rooms, a fitness center, and meeting spaces near key attractions. Features Scandinavian design and dining options.
The Peak Overview added 31 new bars to its list of top cocktail destinations, spanning 12 countries. Lyaness remains the only 3 PIN location. The guide focuses on guest experience, staff care, and sustainability.
The Cottage in the Wood celebrates its 10th anniversary with revamped menus by Chef Mark Potts, featuring seasonal, local produce and global flavors. Discover new dining experiences in the Brasserie and 1919 restaurant.
Signature cocktails include a smoked eucalyptus-infused Old Fashioned and a lychee-accented sparkling spritz, while food offerings centre on shareable dishes such as artisan cheeses, seafood, and refined bar bites.
With a wide range of courses across creative, personal, and professional areas, WizHob blends flexibility, engagement, and expertise to make learning fun and impactful.
Thanks to the rise of online hobby classes, you don’t need to leave your home to explore new passions, improve mental wellness, or simply enjoy your free time meaningfully.
A study by Thomas Gilovich and colleagues, published in the Journal of Cross-Cultural Psychology, found that people regret the things they failed to do more than the mistakes made along the way.
Whether it’s joining a beginner’s ballet class, painting with no expectations, or simply allowing yourself to play again—these small acts of reconnection can reignite creativity, boost emotional well-being, and even improve focus and confidence in your adult life.
A self-proclaimed psychology nerd, Grace loves diving into research on relationships and mental health, making insights relatable and actionable for her clients and students.
Learning how to navigate these moments can help you regain clarity, confidence, and a sense of direction, whether you're facing a career change, the end of a relationship, a midlife crisis, or simply a period of personal growth.
At its core, storytelling involves a narrative, often with a structured plot and characters, conveyed through a variety of mediums such as spoken word, written text, film, music, or dance.
Someone with high neuroticism might benefit from building a daily routine that includes meditation, regular exercise, and scheduled “worry time” to process concerns.
With over 5,000 leadership coaching sessions and two decades of experience as a couples counselor in private practice, Shelley excels in designing and enhancing relationships with leaders to create humane, high-performance environments.
She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.