How To Use The Emotion Wheel To Improve Your Well-Being
Labeling pulls you out of the emotional circuit and pushes your thoughts into the prefrontal cortex, which is the part of the brain that helps you reason and problem-solve.
HobLei
HobLei
Labeling pulls you out of the emotional circuit and pushes your thoughts into the prefrontal cortex, which is the part of the brain that helps you reason and problem-solve.