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  • Shadow Work


    What is Shadow Work? 8 Benefits and 27 Prompts to Start Practicing

    What is Shadow Work? 8 Benefits and 27 Prompts to Start Practicing

    Over time, you internalized this as a flaw, avoiding situations where you might “talk too much.” Then, as an adult, a harmless comment like, “Don’t add too many words to that slide,” triggers an outsized emotional reaction.