HobLei
If you’re going through a rough patch and have been encouraged by supportive words or acts of service by a family member or friend, acknowledging their kindness can help you shift your perspective and appreciate the great things they provide in your life.
By performing a thorough self-assessment or a personal SWOT analysis, you can create a realistic action plan that builds on your proven strengths, addresses your areas for growth, and utilizes past experiences to make better-informed decisions about your future steps and timeline.
Meal-planning apps, ingredient prep, and cooking in bulk can work together to ensure you have food that nourishes and reduces your temptation to consistently turn to less healthy options.
An article in Personality and Social Psychology Bulletin reports that mess creates cognitive overloads that signal the release of the stress hormone cortisol, which pushes your body out of its natural homeostasis.
Well, they usually happen whenever we – as human beings – are faced with circumstances, changes, or transitions in our lives that are difficult for us to adapt to, or that leave us wondering if this is the direction we want our life to take.
According to a 2023 article published by StatPearls, relaxation techniques can help reduce symptoms of anxiety, such as an increased heart rate, excessive sweating, and shortness of breath.
Certified coaches help their clients build and utilize the right tools to reach their goals but don’t (and shouldn’t) offer clinical mental health care.