How To Start Over In Life At 50
EdX: More than 160 universities, including UC Berkeley, Harvard, and MIT, offer courses here that range from short-term boot camps to full master’s programs.
9 Ways To Develop An Attitude Of Gratitude
If you’re going through a rough patch and have been encouraged by supportive words or acts of service by a family member or friend, acknowledging their kindness can help you shift your perspective and appreciate the great things they provide in your life.
Life Planning: The Ultimate Guide (and template) to Transform Your Life
By performing a thorough self-assessment or a personal SWOT analysis, you can create a realistic action plan that builds on your proven strengths, addresses your areas for growth, and utilizes past experiences to make better-informed decisions about your future steps and timeline.
How To Organize Your Life: 28 Tips Plus Tools To Stay on Track
Meal-planning apps, ingredient prep, and cooking in bulk can work together to ensure you have food that nourishes and reduces your temptation to consistently turn to less healthy options.
Minimalist Lifestyle: 24 Tips for Minimal & Simple Living
An article in Personality and Social Psychology Bulletin reports that mess creates cognitive overloads that signal the release of the stress hormone cortisol, which pushes your body out of its natural homeostasis.
What Is an Existential Crisis, and How Do You Overcome It?
Well, they usually happen whenever we – as human beings – are faced with circumstances, changes, or transitions in our lives that are difficult for us to adapt to, or that leave us wondering if this is the direction we want our life to take.
Anticipatory Anxiety: What It Feels Like & 7 Ways To Cope
According to a 2023 article published by StatPearls, relaxation techniques can help reduce symptoms of anxiety, such as an increased heart rate, excessive sweating, and shortness of breath.
What is Life Coaching & What Does a Life Coach Do?
Certified coaches help their clients build and utilize the right tools to reach their goals but don’t (and shouldn’t) offer clinical mental health care.