Emotional Regulation: Skills, Exercises, & Strategies to Regulate
It might stem from triggers tied to past trauma, physical factors like exhaustion or low blood sugar, or a lack of exposure to healthy strategies for self-regulation.
The Difference Between Envy Vs. Jealousy (With Examples)
With a degree from the Fashion Institute of Design and Merchandising (FIDM) in Los Angeles, CA, Julia initially thrived in a fast-paced, demanding environment, helping countless clients globally.