Emotional Regulation: Skills, Exercises, & Strategies to Regulate
It might stem from triggers tied to past trauma, physical factors like exhaustion or low blood sugar, or a lack of exposure to healthy strategies for self-regulation.
How To Use The Emotion Wheel To Improve Your Well-Being
Labeling pulls you out of the emotional circuit and pushes your thoughts into the prefrontal cortex, which is the part of the brain that helps you reason and problem-solve.
Flat Affect: Symptoms, Causes, And Treatment Options
In a study published by the National Institutes of Health (NIH), scientists named flat affect as a key diagnostic factor for schizophrenia.
The Difference Between Envy Vs. Jealousy (With Examples)
With a degree from the Fashion Institute of Design and Merchandising (FIDM) in Los Angeles, CA, Julia initially thrived in a fast-paced, demanding environment, helping countless clients globally.