Emotional Regulation: Skills, Exercises, & Strategies to Regulate
It might stem from triggers tied to past trauma, physical factors like exhaustion or low blood sugar, or a lack of exposure to healthy strategies for self-regulation.
How To Use The Emotion Wheel To Improve Your Well-Being
Labeling pulls you out of the emotional circuit and pushes your thoughts into the prefrontal cortex, which is the part of the brain that helps you reason and problem-solve.
What Is Emotional Lability And How To Cope With It
In addition, her personal story of resilience has been featured on CNN and Telemundo as an unstoppable woman, where she discussed how her mindset helped her life and career trajectory as an immigrant in the United States.