You can identify your values, seek meaningful activities and relationships, and define your strengths and areas of opportunity, all of which can contribute to personal and professional growth by building self-confidence, emotional regulation, and effective communication.
It might stem from triggers tied to past trauma, physical factors like exhaustion or low blood sugar, or a lack of exposure to healthy strategies for self-regulation.
Labeling pulls you out of the emotional circuit and pushes your thoughts into the prefrontal cortex, which is the part of the brain that helps you reason and problem-solve.
In addition, her personal story of resilience has been featured on CNN and Telemundo as an unstoppable woman, where she discussed how her mindset helped her life and career trajectory as an immigrant in the United States.
