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    • Self-awareness Activities

    Self-Awareness: What It Is, Why It Matters, and How to Develop It

    Self-Awareness: What It Is, Why It Matters, and How to Develop It

    Instead of impulsively reacting, you pause and label the emotion: “I feel defensive.” This moment of mindful awareness helps you process the feedback constructively, leading to a more productive conversation rather than a defensive response.

    Self-Awareness Activities for Emotional Intelligence & Personal Growth

    Self-Awareness Activities for Emotional Intelligence & Personal Growth

    You can identify your values, seek meaningful activities and relationships, and define your strengths and areas of opportunity, all of which can contribute to personal and professional growth by building self-confidence, emotional regulation, and effective communication.