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positive psychology


9 Ways To Develop An Attitude Of Gratitude

9 Ways To Develop An Attitude Of Gratitude

If you’re going through a rough patch and have been encouraged by supportive words or acts of service by a family member or friend, acknowledging their kindness can help you shift your perspective and appreciate the great things they provide in your life.


Positive Psychology And 8 Exercises For Finding Happiness

Positive Psychology And 8 Exercises For Finding Happiness

A few examples of activities you can try include gratitude journaling, writing weekly thank-you notes to coworkers or other people in your life, or setting aside a specific time to reflect on your blessings each day.