
Expressing Feelings: Self-Compassion & Emotional Well-being
Learn to express emotions healthily through self-compassion, mindfulness, and professional guidance. Overcome vulnerability and trauma for emotional well-being and improve communication.
Learn to express emotions healthily through self-compassion, mindfulness, and professional guidance. Overcome vulnerability and trauma for emotional well-being and improve communication.
Khoa Le Nguyen, Ph.D. is a behavioral scientist who's published on a broad range of topics including the geography of personality and language, meditation and biological aging, positive emotions, and human connections.
Paul Meehl, Manfred Bleuler, and David Rosenthal created the modern diathesis-stress model in the 1960s while expanding earlier ideas from the 19th century to explain schizophrenia.
Certified coaches help their clients build and utilize the right tools to reach their goals but don’t (and shouldn’t) offer clinical mental health care.