Revitalize Your Life: The Power of 30-Minute Hobbies
Discover the transformative power of hobbies! Just 30 minutes a day can enhance mental health, reduce stress, and boost productivity. Explore creative pursuits and find your passion with Wizhob.
Expressing Feelings: Self-Compassion & Emotional Well-being
Learn to express emotions healthily through self-compassion, mindfulness, and professional guidance. Overcome vulnerability and trauma for emotional well-being and improve communication.
How To Choose Online Counseling Services And + 6 Top Picks
Khoa Le Nguyen, Ph.D. is a behavioral scientist who's published on a broad range of topics including the geography of personality and language, meditation and biological aging, positive emotions, and human connections.
Understanding And Using The Diathesis-Stress Model
Paul Meehl, Manfred Bleuler, and David Rosenthal created the modern diathesis-stress model in the 1960s while expanding earlier ideas from the 19th century to explain schizophrenia.
What is Life Coaching & What Does a Life Coach Do?
Certified coaches help their clients build and utilize the right tools to reach their goals but don’t (and shouldn’t) offer clinical mental health care.