How to Find Your Path in Life: A Step-by-Step Approach
She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.
Self-Awareness: What It Is, Why It Matters, and How to Develop It
Instead of impulsively reacting, you pause and label the emotion: “I feel defensive.” This moment of mindful awareness helps you process the feedback constructively, leading to a more productive conversation rather than a defensive response.