The Town Tree, a new sustainable café-bar, opens in Canada Water, promoting community engagement and reflecting values of sustainability, creativity, and connection within a changing neighborhood.
She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.
Instead of impulsively reacting, you pause and label the emotion: “I feel defensive.” This moment of mindful awareness helps you process the feedback constructively, leading to a more productive conversation rather than a defensive response.
